Empowering Women Over 40 & Fitness Beginners
Personal training and nutrition coaching tailored for women over 40 and anyone starting their fitness journey. Get expert support, guidance, and real results in a welcoming environment.
Start Your Journey
About Sonja's Business
At Sonja's Business, I understand the unique challenges women over 40 and fitness beginners face. As a certified personal trainer and nutrition coach, I am dedicated to creating personalized training and nutrition plans that fit your lifestyle and goals. With empathy, expertise, and encouragement, I help you build healthy habits, gain confidence, and achieve lasting results.
My mission is to empower every client by fostering a supportive, non-judgmental environment where you can take charge of your health at your own pace. Whether you're looking to boost your energy, improve your strength, or simply start moving, I am here to guide and motivate you every step of the way.
My mission is to empower every client by fostering a supportive, non-judgmental environment where you can take charge of your health at your own pace. Whether you're looking to boost your energy, improve your strength, or simply start moving, I am here to guide and motivate you every step of the way.
Personalized Training & Nutrition Services
I offer customized personal training sessions, nutrition coaching, and beginner-friendly wellness plans, all tailored to help women over 40 and new exercisers build a healthy, sustainable lifestyle.
Personal Training Programs
One-on-one training sessions designed for your unique fitness level and goals, with adjustments for age, experience, and any limitations you may have.
Nutrition Coaching
Personalized nutrition guidance and meal planning to complement your fitness journey, designed specifically for women over 40 and first-time clients.
Beginner-Focused Wellness Plans
Step-by-step wellness programs catering to beginners, helping you build confidence and establish consistent healthy habits for the long term.
My Mission
My mission is to empower women over 40 and beginners on their fitness journeys by providing compassionate, customized personal training and nutrition programs. I believe every client deserves to thrive and feel confident in their body at any age or fitness level, and I'm committed to helping you reach your goals with guidance, accountability, and unwavering support.
Contact Sonja